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Nutritional therapy intro
restoring balance
What is nutritional therapy?
Nutritional therapy is a foundational and holistic approach to wellness. Using diet and lifestyle assessment tools, labs, and good conversation, your Nutritional Therapy Practitioner (hey, that’s me!) will develop personalized recommendations just for you. We do this together by identifying nutritional imbalances and deficiencies and then taking a “top down” approach to rebalancing your body with a goal of achieving and maintaining optimal health.
eating for health and enjoyment
Here’s the thing, eating well should include food that is enjoyable and delicious while also being nourishing and supportive of our health goals. Personally I like to look forward to meal times and love what I’m eating. You too? It’s possible! In hopes of making meal time easier for you, I have started to develop and gather recipes that check all of those boxes. Most should be easy to make even for a novice in the kitchen but I’m happy to answer cooking questions you may have. Grab your favorite frilly apron and let’s cook!
nutritional therapy
Before we begin
So…maybe you’re reading through this site and your mind is flip flopping back and forth about whether or not you should try nutritional therapy. You’re probably wondering if you and I will work well together. Guess what? You should be thinking about those things! In fact, I don’t want to work with someone who doesn’t put thought into this decision. For these reasons I offer a free consultation so we can talk through your questions and get to know one another. Kinda like speed dating if you will? We’ll have a quick chat about how you’ve been feeling, your goals, and what you’ve tried so far. If the sparks fly, we’ll know we have a good working relationship headed our way. If we just don’t mesh, it’s quite possible I can refer you to a more suitable colleague. Ready to test the waters?
Recipes - coming soon!
WORK WITH me
1:1 nutritional therapy
Imagine yourself at the beginning of a new path. You’re uncertain how to begin, what to pack, and what to leave behind. Now imagine a knowledgeable and caring friend taking your hand. You’re no longer alone, you have support, and you have someone who cares about you. This is where we start together and how we create a personalized plan tailored to your goals, nutritional needs, and lifestyle.
Nutritional Therapy maintenance session
Designed for those who have already completed a 1:1 program. We’ll work together again within a quicker time frame to complete follow up labs as needed, set new goals, and make any necessary tweaks to your protocol. A nest is a place of shelter when you need to take a pause. So hop back in for a moment and let’s give your flight plan a quick check to make sure you’re still moving in the right direction.
fullscript Supplement Store
Whether you decide to work with me or not, you always have access to 20% off professional grade supplements and wellness products from Fullscript. Active clients receive a 35% discount.